When they head in for a Chair Massage New York clients have a few different options at their disposal. The most popular forms of massage include deep tissue, Swedish, trigger point, and sports massages. This article will focus on the latter of them.
What is a Sports Massage?
This form of massage is similar to Swedish massages, but it is performed with the specific goal of helping athletes address existing injuries or prevent new ones while they play their favorite sports. A variety of different techniques can be used during sports massages, but the ultimate goal is always the same. Athletes heading in for this type of massage are almost universally trying to enhance their performance on the field.
Pre-Event Benefits
Many athletes choose to schedule a New York Chair Massage prior to heading to their events. These pre-event sports massages can enhance athletes' performance by helping them prepare fully for intense physical activity. Research has proven that this type of massage can help to increase strength and improve flexibility.
Post-Event Benefits
Heading in for a massage after a sports event can be equally beneficial, as it helps athletes to recover from strenuous physical activity by removing blood lactate and reducing incidences of delayed onset muscle soreness. When injuries have occurred during sporting events, a post-event massage can be even more beneficial.
Common Techniques
There are five common techniques used in sports massages, but most massage therapists use a combination of them that is tailored to meet their client's unique needs. Their go-to techniques may include effleurage, petrissage, tapotement, friction, and vibration. Each of these techniques is designed to address a different area of the body or a different issue, with some targeting specific muscle groups and others improving circulation and tissue drainage.
What Makes Sports Massages Different?
Sports massages do often involve techniques used in the form of
deep tissue massage nyc massage therapists often recommend to both athletes and non-athletes. However, massage therapists who focus on sports massage are also familiar with orthopedic assessment and can thus evaluate injuries and help to speed up recovery. Some experts cite the main difference between sports massage and other forms of massage is the necessity of feedback from the client, though of course, non-athletes who are receiving massages as part of physical rehabilitation therapies will also play a more active role in determining their treatment plans.
Learn More Today
Whether readers are athletes or non-athletes, they will find that the best massage brooklyn massage therapists have to offer will have them feeling more relaxed both physically and emotionally. Not won over yet? Just give it a shot to find out why so many clients turn to
massage therapists for help.
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